Today's session

Ermal's Quick Legs Workout

0 of 5 done

  1. Leg extension machine exercise form01

    Leg Extension

    Warm-up / Quad pump

    4sets
    10reps

    Cue: Squeeze hard at the top of each rep, control the weight all the way down.

  2. Barbell squat exercise form02

    Squat

    Moderate

    3sets
    6-10reps

    Cue: Drive through your midfoot, keep your chest proud, and brace your core.

  3. Romanian deadlift exercise form03

    Romanian Deadlift

    approx. 15-25 kg

    3sets
    8-12reps

    Cue: Hinge at the hips, push your glutes back like you're closing a car door with your butt, feel the hamstring stretch.

  4. Leg press machine exercise form04

    Leg Press / Hack Squat

    Moderate

    2-3sets
    10-15reps

    Cue: Control the descent, do not bounce at the bottom, push through the heels.

  5. Lying hamstring curl exercise form05

    Hamstring Curl

    Optional - skip if legs are shot

    2sets
    10-15reps

    Cue: Squeeze at the top, control the release.